Lifting objects is a necessary part of many jobs, but it’s easy for employees to develop bad habits that can harm their backs and put them out of commission. According to a September OSHA report on back disorders and injuries, as one of the leading causes of disability for workers, back injuries can develop over time from long-term repetitive activity or result from a single mishap.

Management's role in back injury prevention

There are plenty of ways for back injuries to occur in the Plumbing-Heating-Cooling-Piping (PHCP) and Pipe-Valve-Fitting (PVF) industries. As a business owner, your leadership is essential in helping your employees understand the importance of protecting their backs. Consider taking these actions:

• Create a safety policy – This may include guidelines on proper lifting practices, supervision, team assistance, and using appropriate tools.
• Conduct a hazard analysis – Identify lifting risks and work with employees to address them.
• Host regular safety meetings and training – Discuss back injury prevention on a frequent basis.
• Provide lifting aids – Offer tools like adjustable carts and hoists for heavy items.

Tips for safe lifting

Consider reviewing these lifting tips with your team:

• Ensure there’s adequate space and a clear path around you.
• Test the weight of each object and ask for help if it's too heavy.
• Bend your knees and use your legs to lift, not your lower back.
• Keep the load close to your body.
• Avoid twisting or stretching while carrying a load.
• Use tools like dollies or hoists for heavier loads.

Beyond the workplace

Prioritizing back health doesn't stop at work. Remind your employees to practice these techniques at home, where lifting tasks can also take a toll. Reach out to your local Federated Insurance^® marketing representative today for more risk management information. Federated^® clients can access mySHIELD^® for additional industry-specific resources.